Quick update, Managed to miss going circuit training last Friday as I pulled my back slightly and thought it wasn’t worth risking it getting worse.
The alternative was a longish walk with the pooch and a family meal of SW chips and burgers (started well) followed by several beers and a huge slab of cheesecake!!
I didn’t feel at all like I had crashed and burned as I am trying to think of this weight loss as a change in eating habits and lifestyle as opposed to a diet, you always come off of a diet.
Well, anyway, at the moment from an unhealthy starting weight of 132lbs I am now an unhealthy weight of 213lbs so things seem to have started moving in the right direction…………