Can’t believe that it is only 20 days till we fly to Oz! Still seems surreal, we fly late morning on the 17th, got a cunning plan, sleep for the first leg to Kuala Lumpur, then stay awake till we…
Diet and Fitness update.
The graph doesn’t lie, but it does add some entertainment. It is over the whole year but seem to be back on track now!! I need to be! Off on our amazing OZ, Borneo, Langkawi trip on the 16th December…
First decent ride on the racer
I know, it’s terrible, August and its my first run out on the road bike!! Enjoyed it. Jogging tomorrow….if my legs are working?
Diet and Exercise
Well, still going in the right direction but just can’t get into it at the moment. Now 14st 9lbs which is lower than I have been for a long time and definitely better than my all time heaviest of 16st…
Under 15stone for the first time in years!!
Well, managed to lose another 1.6lbs even though I missed weigh in last Friday, weighed in today and now 14 st 13.6 lbs. Doesn’t seem to be that big a deal, however, I have decided enough is enough and even…
Worrying over nowt… another 2.3lb gone!
Weigh in Tomorrow!!
This clip sums up my week perfectly!!! We will see?
Keeping on track – 19lbs Gone
Quick update, Managed to miss going circuit training last Friday as I pulled my back slightly and thought it wasn’t worth risking it getting worse. The alternative was a longish walk with the pooch and a family meal of SW…
22 days gone, over 12lbs gone
On the 2nd of January me and Al discussed the state of my health, words were used like ‘Fat Twat’ BMI, OBESE, along with other words like ‘you can do it’ ‘how do you feel?’ ‘Imagine how much better you…
Training, Walking and Eating
Well, our home scales weighed about 4lb lighter than they should have, that pissed me right off!(sorry) Had a really good start to the week, walked every night with Beau (the pooch) and went circuit training on Tuesday and Friday…