Up at just before 7.00 and went for a walk/run/walk/run/swim/walk, the beach was deserted apart from 3 people walking their dogs and a weird frenchie that looked at me funny? He looked like a blue ‘Where’s Wally’

Ran up and down the beach swice and then at the right hand end, which is the nuddy part of the beach, with not a soul in site, had a good scan of the horizon in all directions and had a lovely swim in the bollacky buff. No pictures to follow, thank me later 🙂

Then had fruit, pan du chocalat and a cuisant for brekkie followed by a punishing bike ride to Cancale (Flat and 2 miles) 🙂

Now sat in the shade at the van while Al bakes and tries to get closer to the colour I normally am.

Finished the day with a final walk, a Thai curry and bunkerd up in the van listening to music on the bluetooth speaker (ta Beth x)