Diet and Exercise

Well, still going in the right direction but just can’t get into it at the moment.

Now 14st 9lbs which is lower than I have been for a long time and definitely better than my all time heaviest of 16st 8lbs but need to get back into the morning runs with the pooch.

Next target 14st, I’m determined to get my head round it and get stuck in.

Been jogging and on the pushbike so on track again at the moment.

Next health post will be in a months time, we will see!!


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