First decent ride on the racer

I know, it’s terrible, August and its my first run out on the road bike!! Enjoyed it. Jogging tomorrow….if my legs are working?

Diet and Exercise

Well, still going in the right direction but just can’t get into it at the moment.

Now 14st 9lbs which is lower than I have been for a long time and definitely better than my all time heaviest of 16st 8lbs but need to get back into the morning runs with the pooch.

Next target 14st, I’m determined to get my head round it and get stuck in.

Been jogging and on the pushbike so on track again at the moment.

Next health post will be in a months time, we will see!!


Long weekend in Berlin

Well, this place surprised us. We had purposely not really researched much about it but relied on information mainly from Kee and Beth who had both been. We had expected German precision, ultra organised, ultra efficient, everything in its place where it should be.

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